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Mmmmm, MMM!  If you love pumpkin pie as much as I do... you will Lo-ove this smoothie!  Deeeelish!

Ingredients:

4 ice cubes
3/4 cup Oat Milk
1 Avacado
1/2 Small Sugar Pumpkin (Baked)
1-2 TBSP Honey
1/2-1 tsp Pumpkin Pie Spice
1/4 tsp Vanilla
1 handful Spinach *optional*

Directions:  Scoop, measure, pour... Blend with immersion blender, or your choice of blending unit!  Enjoy!!


Aloha Smoothie

8/3/2012 12:21:21

0 Comments

 
Aloooo-HA!  This smoothie is soooo creamy and delish.  I just have to share.

1/2 cup ice
1/2 cup Santa Cruz Organic Orange Mango Juice
1/4 cup diced Cucumber
1/4 cup Green Grapes
1 Banana
1/2 Avacado
A Handful of Spinich
1-2 TBSP Fresh Chamomile Flowers
1/4 tsp Coconut Oil

Blend, Blend and Enjoy!

Many Blessings of Joy & Fruit, May Life Be a Smoothie!

Smoothie 17

7/31/2012 16:08:00

0 Comments

 
3/4 cup Watermelon
1/3 cup Cucumber
1/2 Avacado
1 Banana
1/2 cup Ice
1/2 cup Santa Cruz Organic Apricot Mango Juice

Slice up your ingredients and give it a whiz.  This one is mmmmmm mmm lip smackin good!
 
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These tacos are perfect anytime of day.  They have the perfect combination of light & heavy ingredients, with a medium spice level.  Perfect on White corn tortillas topped with mild salsa or pico.  Perfecto!

INGREDIENTS

4-5 Small Red Potatoes
1 Medium White Onion
3 Green Chives
1 Zuccini
3-4 Broccoli Florettes
1 Avacado

Basmati Rice

Cumin
All Purpose Seasoning
Black Pepper
Salt
Garlic Powder
Red Pepper
Chapotle Chilli Powder



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First, start your basmati rice.  (Usually 1 1/2 cups water bring to boil, add rice, simmer for 15 mins.)  Once you're at the simmer stage, add salt to taste, about 1/4 tsp. Chapotle chilli pwd, a dash of cumin and a dash of black pepper.

Next, heat a bit of olive oil in a {seasoned cast iron} pan, on med-low.  Once hot, add your diced potatoes.  Brown on one side, add spices: garlic powder, onion powder, cumin, salt, black pepper, and a touch of chilli powder and red pepper.  Continue to cook until browned, flipping occasionally.
Set your potatoes aside.  Add a touch more olive oil, then add your diced onions and chives.  Lightly cook... 1-2 minutes.
Next, add your chopped broccoli and zucchini.   Cook for 2-4 more mins...
Spice it up!  Add Garlic powder, onion powder, salt, pepper, cumin, all purpose seasoning...  We use Simply Organic brand.
Next, add about a can and 1/2 worth of beans.  I used my own precooked beans; a mixture of black, pinto and white beans.  Continue to cook a few more minutes, stirring occasionally.
Set it all out on a serving dish aside your rice and potatoes, garnish with avacado.
Wipe your pan clean, turn down the heat to just above simmer and heat up your white corn tortillas.
Serve with avacado...
Or also add some mild fresh salsa!  Ta-dow!  Kerpow!  Feel that kickin' traditional flavor all up in yo' mouth!
Enjoy!

    Author

    Amy loves working with a lot of spice in every meal.  "Don't be afraid of ze spice.. Shake it more than twice!"  She is a part of the Green Smoothie Revolution, and intends to carry out her master plans of taking over your mouth and tummy with her delicious smoothie recipes.  Viva la Verde Revolution!

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